Sport programs with a focus on high performance.
Our High Performance programs are designed to cultivate the skills and talents of young individuals. These programs offer training, expert coaching, and a supportive environment for participants to excel in their chosen sport. These programs are aimed at youth aged 13 through 18 years.
Questions about high performance programs?
Email: vikesrec@uvic.ca
High Performance programs take place all around our facilities. Check program details for exact location. View map.
Currently running programs:
Programs starting in the next few months:
YOUTH WELCOME
Vikes Women's Rugby are excited to bring you the Junior Vikes Girls* Rugby Academy - Winter Session. The academy will combine on-field rugby skills, functional movement skills, speed and conditioning to help local female* athletes prepare for the upcoming season, representative rugby and university rugby. All levels welcome!
Questions? Contact head coach Brittany Waters at vikeswrug@uvic.ca
*including female, female identified, and non-binary athletes
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 12-19 years
Equipment: Necessary equipment is provided.
Location: Wallace Field (Field 6)
Current
Dates: January 28 – April 15
Time:
Wednesday at 5:30PM–7:00PM
NEW
Thinking about curling at the university level? This is your chance!
For university students currently interested in playing for the UVic Vikes team next season or high school students interested in playing for the team in the future.
At the ID camp we will introduce you to the head coaches, do some skill development, play a game, share information about the program and learn what it takes to represent UVic at Canada West + U SPORTS.
The camp is FREE, and spots are limited — registration is open now!
If you can’t attend, you can still fill out the form to express interest for fall 2026 tryouts.
Class level: All welcome.
Location: Victoria Curling Club
Current
No current session.
YOUTH WELCOME
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential on the field of play? Join our comprehensive Vikes Prep Athlete Development Program designed to enhance your speed, power, strength, and mobility.
Led by seasoned coaches and trainers, this dynamic class goes beyond traditional sprint training by integrating mobility exercises to ensure your body moves with fluidity and efficiency. From refining your sprinting mechanics to maximizing your agility and explosiveness, our program covers it all.
Through a carefully curated curriculum that includes specialized drills, plyometrics, strength training, and mobility work, you'll develop the physical tools needed to dominate your sport. Whether you're striving for podium finishes or an athlete seeking to enhance your overall athleticism, this class offers personalized instruction and expert guidance to help you reach your goals.
Don't miss out on this opportunity to take your speed, strength and mobility to the next level. Spaces are limited, so secure your spot today and embark on the path to athletic excellence!"
This training program is for healthy athletes between the ages of 13 and 18. Athletes will increase performance by developing competency of key movement and developing strength and power. Athletes competing in volleyball, basketball, hockey, football, rugby as well any other sport that requires high levels of athleticism would greatly benefit from this program.
More information can be found here: Vikes Prep Athletic Development and any further questions can be send to Dana Agar-Newman at dagar-newman@csipacific.ca.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Centennial Stadium Weight Room
Current
Dates: January 5 – April 6
Time:
Monday at 6:30PM–8:00PM •Wednesday at 6:30PM–8:00PM
YOUTH WELCOME
Vikes Soccer Boys Academy is designed for motivated male youth players who are looking to improve in a professional and challenging environment. The program is for players who are currently playing or aiming to play at the tier one or tier two level. It is a supplemental training-only program in addition to your youth club training/games.
Participants will have the opportunity to be coached by the Vikes Men’s Soccer coaching staff. In addition, opportunities will be provided to meet and be coached by current UVic men’s varsity soccer players.
Class level: Intermediate.
Youth welcome: 10-16 years
Location: CARSA Fieldhouse and Turf 2B
Current
Dates: January 9 – May 1
Time:
Friday at 5:15PM–6:30PM •Friday at 5:30PM–7:00PM
YOUTH WELCOME
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes!
Calling all aspiring rowers aged 13-18! Elevate your performance on the water by mastering the fundamentals of strength training. Our specialized camp is designed to introduce you to the essential techniques of strength and conditioning, tailored specifically for rowing.
Led by experienced coaches and certified trainers, you'll dive into a comprehensive program aimed at building a solid foundation of strength, power, and endurance. Through a series of interactive workshops and hands-on sessions, you'll learn proper form, safe lifting practices, and effective workout routines.
Whether you're a novice looking to enhance your athleticism or a seasoned competitor aiming to fine-tune your skills, this camp offers invaluable insights and personalized guidance to help you reach your full potential. Join us and embark on a transformative journey towards becoming a stronger, more resilient rower.
Spaces are limited, so reserve your spot today and embark on the path to rowing excellence!
Class level: All welcome.
Youth welcome: 13-18 years
Location: Meet in CARSA lobby
Current
Dates: January 6 – May 1
Time:
Tuesday at 6:00AM–7:30AM •Thursday at 6:00AM–7:30AM
All prices valid as of September 1, 2025. All prices include GST.
© 2026 University of Victoria, Division of Student Affairs, Vikes Athletics and Recreation
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