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Bend, move, stretch, breathe!
We are excited to offer highly requested yoga memberships at CARSA. Choose from 12 classes a week with our standard Yoga membership option. If you want to combine your yoga with other activities at CARSA: the Fitness Weight Centre, Group Fitness or climbing look for our bundles and save some money. View the membership page for details and options.
We are running a variety of class throughout the week with different styles and accessible to everyone regardless of skill level: Beginner Yoga, Hatha Flow, Power, Yoga Fusion and much more!
Currently yoga memberships are offered in two four-months periods: September–December and January–April. See membership page for details.
View the Yoga schedule and classes.
Note: Yoga classes are included with the Yoga membership and any of the yoga bundles. These classes are also available for drop-in.
Reserve your spot
Online reservations are available 72 hours prior to the start of the class and closes 5 minutes prior.
Make a reservationQuestions about yoga options at Vikes Recreation?
Email: vikesrec@uvic.ca
Yoga programs take place in the Nike Serenity studio on the upper floor of CARSA. On arrival notify Membership Services staff for access to the studio. Proceed down the ramp to Fitness Weight Centre gates. Again inform the equipment desk staff of your class participation. Then proceed up the stairs to the studio. View map.
Please plan to arrive 10 minutes before class begins. In order to preserve the experience for all participants and reduce the risk of injury, we cannot admit anyone who arrives after the scheduled class start time. Arriving late to class may result in a no show. Yoga studio doors will be locked once a class has begun. Note: Yoga mats are not provided, please bring your own mat.
Note: Yoga classes are included only with the Vikes Yoga membership and any yoga bundles. These classes are also available for drop-in.
This schedule is for the next term/session of programs beginning December 1. Please note this schedule is subject to change.
Note: There are no programs on Nov. 11, Dec. 25, Dec. 26, Jan. 1 due to holidays..
Instructors subject to change without notice.
Find something you like? Get a membership or drop-in pass and see you there!
NEW YOUTH WELCOME ACCESSIBLE
Step onto your mat for a transformative flow that builds heat, clears stagnation, and leaves you feeling lighter and stronger from the inside out. Ignite, Unwind & Align is a dynamic Vinyasa-style class that combines strength-driven sequences with deep, detoxifying twists and intentional alignment.
Perfect for anyone looking to reset their body and mind through movement, this class is your midweek (or weekend) reboot — energetic, grounding, and empowering.
Come ready to sweat, twist, and let go.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Laura C.
Location: Nike Studio
Dates: September 3 – November 30
Time: Tuesday at 7:15PM–8:10PM
NEW YOUTH WELCOME ACCESSIBLE
This class invites you to move with the warmth of the sun—not as something to chase, but as something to receive. Through a sequence of sun salutations, we welcome solar energy into our bodies, building steady heat to awaken vitality, presence, and flow.
As the rhythm softens, we transition into restorative poses designed to guide the body toward intentional stillness and deep attunement. Here, we listen inward—resting in the quiet hum beneath the movement, allowing space for integration, grounding, and softness to emerge.
This is a practice of tending to energy, to rest, and to the shifting landscapes within. All levels are welcome.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Studio
Dates: September 3 – November 30
Time: Monday at 6:15PM–7:10PM
NEW YOUTH WELCOME ACCESSIBLE
Ease into your a new week with a grounding practice that blends flow with stillness. Releasing tension through movement and breath by aligning the mind, heart, and body. Close your weekend with clarity and balance, feeling centered, restored, and ready for the week ahead.
Youth welcome: 14+ years
Equipment: Please bring your own mat.
Instructor: Per S.
Location: Nike Studio
Dates: September 3 – November 30
Time: Sunday at 5:45PM–6:40PM
All prices valid as of September 1, 2025. All prices include GST.
**Vikes Yoga or any membership combined with Vikes Yoga.
Photo credit: Conscious Design and Logan Weave via Unsplash
© 2025 University of Victoria, Division of Student Affairs, Vikes Athletics and Recreation