Search
Unsure of the different sport options available? Compare the options.
Registered fitness programs are a great way to create a new routine, improve on your fitness goals, make new friends, and of course have fun..
Total Body Transformation, yoga, Zumba, strength training, and more. Registered fitness programs are specialty programs that you can sign up for without purchasing a membership and are open to anyone who wishes to participate.
View the Registered Fitness schedule and programs.
Note: Registered fitness programs are not included with any memberships. The programs are offered for the set duration only, drop-in options are available for select programs.
Questions about registered fitness programs at Vikes Recreation?
Email: vikesrec@uvic.ca
Registered fitness programs take place in the studios on the upper floor of CARSA. Check individual program details for exact location. View map.
5:15PM–6:00PM
6:15PM–7:10PM
9:00AM–9:55AM
6:15PM–7:10PM
This schedule is for the next term/session of programs beginning September 1. Please note this schedule is subject to change.
Note: There are no programs on Aug. 3, Sep. 7, Sep. 30, Oct. 12, Nov. 11, Dec. 25 due to holidays..
Instructors subject to change without notice.
Find something you like? Register for the program and we will see you there!
DROP IN NEW YOUTH WELCOME ACCESSIBLE
Ignite your strength and restore your stability in this high-intensity class with a Pilates-inspired foundation. Burn & Balance blends dynamic, full-body conditioning with core-focused movements to build muscular endurance, tone, and power. Class finishes with a targeted recovery segment—designed to stretch, lengthen, and re-align—leaving you feeling strong, balanced, and recharged. Perfect for those who want to sweat, sculpt, and still make time to recover.
Youth welcome: 13+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Current
Dates: April 24 – August 16
Time:
Monday at 6:15PM–7:10PM
Drop-in
This program is also available as drop-in for $20 per class. Register for a drop-in class.
YOUTH WELCOME ACCESSIBLE
Burn fat and lengthen muscles faster and more efficiently by combining fluid, large muscle, low-impact pilates-inspired standing moves with various strength equipment to get your best Pilates body in half the time.
Youth welcome: 13+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: Gwynne Studio
Current
Dates: April 24 – August 16
Time:
Thursday at 6:15PM–7:10PM
YOUTH WELCOME ACCESSIBLE
A small group training atmosphere to offer the best of two worlds - the social dimensions of Group Fitness with the accountability and attention of Personal Training. Workouts are fresh, fun and challenging. Come with goals and leave with results. All you have to do is show up. Class is limited to 10 participants only.
Youth welcome: 13+ years
Equipment: Necessary equipment is provided.
Instructor: Monica E.
Location: TRX Studio
Current
Dates: April 24 – August 16
Time:
Monday at 5:15PM–6:00PM
NEW YOUTH WELCOME ACCESSIBLE
Looking for a total-body workout that provides great cardio and plenty of core strength training? Look no further than TRX/Spin Fusion-a unique combination of TRX suspension training and high-energy spinning. You'll build strength, gain flexibility, and get a heart-pumping (and fun) spinning workout, all in one class!
Youth welcome: 13+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX & Spin Studio
Current
Dates: April 24 – August 16
Time:
Thursday at 9:00AM–9:55AM
DROP IN YOUTH WELCOME ACCESSIBLE
TRX HIIT will torch calories doing heart pumping cardio while working every angle of your arms and back. This super-charged combo class of strength and cardio is guaranteed to increase your fitness. Your core will thank you. All fitness levels welcome.
Youth welcome: 13+ years
Equipment: Necessary equipment is provided.
Instructor: Tahara H.
Location: TRX Studio
Current
Dates: April 24 – August 16
Time:
Tuesday at 9:00AM–9:55AM
Drop-in
This program is also available as drop-in for $20 per class. Register for a drop-in class.
DROP IN YOUTH WELCOME ACCESSIBLE
Zumba is a fitness class inspired by latin music and dance moves. Let the music move you in a party-like atmosphere. Easy to follow dance steps will have you grooving and shaking away so you don't feel how hard you are working. Join the party today and ditch the workout!
Youth welcome: 13+ years
Equipment: Necessary equipment is provided.
Instructor: Tuesday: Kumi S. ; Sunday: Sam A.
Location: Nike Serenity Studio
Current
Dates: April 24 – August 16
Time:
Sunday at 10:00AM–10:55AM
Drop-in
This program is also available as drop-in for $20 per class. Register for a drop-in class.
All prices valid as of April 9, 2026. All prices include GST.
Photo credits: Dex Ezekiel, Victor Freitas, Jake Givens, Надя Кисільова via Unsplash
© 2026 University of Victoria, Division of Student Affairs, Vikes Athletics and Recreation