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How can youth experience active healthy living at UVic?
Introduce your child to UVic through our sport and recreation programs for children and youth. Research shows that kids who have fun while participating in physical activity are more likely to stay active and healthy for life!
Leverage our world-class facilities and expert staff to bring movement, physical literacy and an active lifestyle to your children all year round.
Questions about youth programs?
Email: cve@uvic.ca
Youth programs take place all around our facilities. Check program details for exact location. View map.
Currently running programs:
Programs starting in the next few months:
Youth events
Note: We also offer high-performance sport programs for 13-18 year olds, designed to cultivate the skills and talents of the participants with expert coaching and training. See our high performance sport programs.
YOUTH WELCOME
Vikes and Victoria Endurance Track Club are partnering to offer run training for kids age 9-13 interested in middle to long distance running. Participants will have the opportunity to build their endurance through age appropriate training on and off the track through drills, running workouts and technique training. We encourage athletes of any sport interested in improving their endurance and running technique to join. All participants will get a shirt and have the opportunity to participate in organized races with the club if interested. This program is supported by RunSport.
Class level: Beginner. Beginner friendly 😊.
Youth welcome: 9-13 years
Location: Centennial Stadium
Dates: September 18 – November 27
Program intervals: Runs 1 time(s) for 11 weeks- 1 day a week each
Time: Thursday at 4:30PM–5:30PM • Sunday at 1:00PM–2:00PM
YOUTH WELCOME
Spend your Pro-D-Day with the Vikes! Fantastic Vikes camp leaders are back to plan a day filled with games, sports, crafts and more! Campers will also get some time on CARSA's climbing wall on both the bouldering wall and climbing tower.
Requirements: Children 5 years of age must currently be attending kindergarten
Class level: All welcome.
Youth welcome: 5-12 years
Equipment: Necessary equipment is provided.
Location: McKinnon Dance Studio, CARSA Climbing Centre, McKinnon Gym
Dates: September 1 – July 1
Program intervals: Runs time(s) for 7hrs each
Time: -- Select day -- at 9:00AM–4:00PM
YOUTH WELCOME
Mini Vikes Track & Field is an introduction to track and field development skills. Children are given instruction on all basic motor skills through running, jumping and throwing with an emphasis on FUN and PLAY. This program also develops physical literacy, promotes Long Term Athlete Development and will be led by trained Vikes varsity athletes as the coaches.
Class level: All welcome. Beginner friendly 😊.
Youth welcome: 5-8 years
Location: CARSA Field House Sprint Lanes & Zone 1
Dates: September 14 – December 7
Program intervals: Runs 1 time(s) for 11 Weeks each
Time: Sunday at 12:30PM–2:00PM
YOUTH WELCOME
Come and work on all aspects of your game. From ball handling and shooting to individual defense, this academy will help prepare you for club and high school tryouts. Will use 1v1, 3v3 and 5v5 game-like drills as well as individually focused skill work to create a fun and competitive environment.
Class level: -- Select level --.
Youth welcome: 10-13 years
Location: CARSA Performance Gym
Dates: September 7 – November 30
Program intervals: Runs 12 time(s) for each
Time: Sunday at 9:00AM–10:15AM • Sunday at 10:15AM–11:30AM
YOUTH WELCOME
Come and work on all aspects of your game. From ball handling and shooting to individual defense, this academy will help prepare you for club and high school tryouts. Will use 1v1, 3v3 and 5v5 game-like drills as well as individually focused skill work to create a fun and competitive environment.
Class level: -- Select level --.
Youth welcome: 14-16 years
Location: CARSA Performance Gym
Dates: September 7 – November 30
Program intervals: Runs 12 time(s) for each
Time: Sunday at 11:30AM–1:00PM
YOUTH WELCOME
Vikes and Victoria Endurance Track Club are partnering to offer endurance run training for kids age 13-18 interested in middle to long distance running. Participants will have the opportunity to build their endurance through age-appropriate training on and off the track through drills, running workouts and technique training. This one-day-per-week program will complement your high school training programs for those athletes wanting additional training. This program will be coached by experienced Vikes XC/Track assistant coaches and athletes.
All participants will get a shirt and have the opportunity to participate in organized races with the club if interested.
Class level: Intermediate.
Youth welcome: 13-18 years
Location: Centennial Stadium Track
Dates: September 15 – November 24
Program intervals: Runs 1 time(s) for 6 weeks each
Time: Monday at 5:30PM–6:30PM
YOUTH WELCOME
Attention field and court sport athletes aged 13-18! Are you ready to unlock your full potential on the field of play? Join our comprehensive Vikes Prep Athlete Development Program designed to enhance your speed, power, strength, and mobility.
Led by seasoned coaches and trainers, this dynamic class goes beyond traditional sprint training by integrating mobility exercises to ensure your body moves with fluidity and efficiency. From refining your sprinting mechanics to maximizing your agility and explosiveness, our program covers it all.
Through a carefully curated curriculum that includes specialized drills, plyometrics, strength training, and mobility work, you'll develop the physical tools needed to dominate your sport. Whether you're striving for podium finishes or an athlete seeking to enhance your overall athleticism, this class offers personalized instruction and expert guidance to help you reach your goals.
Don't miss out on this opportunity to take your speed, strength and mobility to the next level. Spaces are limited, so secure your spot today and embark on the path to athletic excellence!"
This training program is for healthy athletes between the ages of 13 and 18. Athletes will increase performance by developing competency of key movement and developing strength and power. Athletes competing in volleyball, basketball, hockey, football, rugby as well any other sport that requires high levels of athleticism would greatly benefit from this program.
More information can be found here: Vikes Prep Athletic Development and any further questions can be send to Dana Agar-Newman at dagar-newman@csipacific.ca.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Centennial Stadium Weight Room
Dates: September 8 – December 16
Program intervals: Runs time(s) for 15 weeks each
Time: Monday at 6:00PM–7:30PM • Friday at 6:00PM–7:30PM
NEW YOUTH WELCOME
Unlock Your Potential: Join Our Vikes Strength Training for Rowing Athletes!
Calling all aspiring rowers aged 13-18! Elevate your performance on the water by mastering the fundamentals of strength training. Our specialized camp is designed to introduce you to the essential techniques of strength and conditioning, tailored specifically for rowing.
Led by experienced coaches and certified trainers, you'll dive into a comprehensive program aimed at building a solid foundation of strength, power, and endurance. Through a series of interactive workshops and hands-on sessions, you'll learn proper form, safe lifting practices, and effective workout routines.
Whether you're a novice looking to enhance your athleticism or a seasoned competitor aiming to fine-tune your skills, this camp offers invaluable insights and personalized guidance to help you reach your full potential. Join us and embark on a transformative journey towards becoming a stronger, more resilient rower.
Spaces are limited, so reserve your spot today and embark on the path to rowing excellence!
Coach Bio:
Andrew Lu is a University of Victoria Vikes strength and conditioning coach currently working with UVic’s rowing and swim teams. Andrew is also completing a Master of Science in Kinesiology focusing on strength and conditioning and its applications to sports performance.
Class level: All welcome.
Youth welcome: 13-18 years
Location: Meet in CARSA lobby
Dates: September 8 – December 18
Program intervals: Runs time(s) for 15 weeks each
Time: Tuesday at 6:30AM–8:00AM • Thursday at 6:30AM–8:00AM
All prices valid as of September 1, 2024. All prices include GST.
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